I Tried Atomic Habits and Here’s What Happened

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Photo by Isaac Smith on Unsplash

So, What Happened?

The 4 Laws of Behaviour Change

1. Make it Obvious

Pointing and Calling Technique

Implementation Strategy

“When the moment of action occurs, there is no need to make a decision. Simply follow your predetermined plan.”

Redesign the Environment

2. Make it Attractive

Temptation Bundling

Reprogram the Brain to Fix Bad Habits

3. Make it Easy

The Two-Minute Rule

4. Make it Satisfying

Use a Habits Tracker

Conclusion

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Photo by James Clear on JamesClear.com

Freelance writer. I write about business and life. | Email: charlenee98@gmail.com

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